*yinyangChi Gong (QiGong) & Tai Chi

are ancient ways of moving your internal free energy for wellness and even new practitioners detect a result immediately. This can be done for the purpose of eliminating toxins, obtaining health and wellness, helping with any illness or hurting, maintaining energy, alleviating and eliminating anxiety or negative emotions, and many other positive reasons.

What is Chi?

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Chi (or Qi, Ki) is our life force energy. It is the ground of acupuncture and traditional chinese medicine to balance and raise chi to bring for optimal physical and mental wellness.

The concept exists in most ancient cultures: In Republic of india, it is called prana; China, chi; Japan, ki; and Native Americans, the Not bad Spirit. For all these and other cultures this free energy is fundamental to their medicine and healing.

This video explains the direct benefits of Chi gong for Weight loss and stress:

Our Chi can be enhanced with positive thoughts, practice, good for you food, and balanced living. If our Chi is not flowing, it will exist reflected in our posture, mood, mental capacity, the fashion we speak, look and behave. Unbalanced chi causes your emotions to become agitated and distressed. Balanced chi causes your emotions to become smooth and more than satisfying. When in balance, chi enhances your inventiveness at all levels, such every bit art, business, relationships, etc. Spiritually chi allows us to enter into higher states of consciousness. The practice of Chi Gong helps you to directly experience this in your body and command information technology at volition.

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Moving your internal free energy in this way can too exist done in my guided meditations seen here in my meditations page. 

The exercises should be washed with intention. This means while you are doing them, recall of the positive results you lot would like to achieve. That means generating health, affluence, free energy, better apportionment, balance, connecting with the globe, improving your energy, etc. These movements are also a form of active meditation.

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As explained further in the videos, having the intent to gather the Chi energy or "Prana" effectually you and circulate it through your body volition allow you to be a magnet or usher of it. After completing the techniques you can direct this free energy, with your hands, to different parts of your body. This is especially constructive for the areas of your torso that agree tension, such as your face, neck, shoulders or any other part you would similar to focus and add healing energy to.

Chi or Prana, is all around us and these movements activate them in and around your trunk.

Your chi is very receptive, and once y'all work with information technology for just a short time you tin direct it'due south movement in the same style you do whatsoever of your concrete torso parts. Just thinking about information technology activates it for any practitioner of chi-gong or Tai Chi. They will also accuse your free energy torso including your Chakras and Aura.

tai chi for beginners

My favorite place to do this is touching the earth, such every bit the beach, or a park, so that you can generate free energy and costless electrons from the earth, every bit explained in my video here about earthing or grounding.

The Chi Gong Videos are at present offered as a total class

(The Chi Gong Course on Weight Loss & Digestion can be establish Here)

Click on Each Video Beneath for more data. Frequently asked questions are below the downloads. Any farther questions can be directed to info@theartofunity.com

Any ChiGong video or meditation is free for any veterans, agile military machine personnel, fireman, or police officers, contact the states with your ID and nosotros volition ship them to you. All money made is put straight back towards free videos and information about health and health found in this site. Thank you!

    Chi Gong for Weight Loss & Digestion – i

    This 15-twenty minute Chi Gong for Weight Loss and Digestion routine is specifically designed to bring your body (and listen) to their healthiest and most energetic states. Avant-garde as well as new practitioners can do these techniques. This volition...

    Chi Gong for Weight Loss & Digestion – two

    In this 17 infinitesimal video I show 12 techniques for losing weight and digestion as a continuation of the start video. They can exist done together or separately. The movements are peculiarly designed and called to lower stress (and...

    Chi Gong of the 5 Elements to residue Feet, Low, Fear and Organ wellness

    This 15 infinitesimal video includes QiGong techniques using the elements of Woods, Fire, Earth, Metal and Water and their associated organs and meridians. Each element is demonstrated with instructions, and repeated for 6 repetitions every bit suggested in the practice....

Frequently asked questions:

Do I need prior experience to do these movements? No, anyone can do them, they are very uncomplicated movements.

How will I know if it'southward working? This is like a meditation. If you are able to relax it is working. You will likewise feel a tingling in your hands and other parts of your body. This is your Chi moving.

How Soon tin I look to experience the effects? Many feel the effects immediately and observe subtle changes in their body and life, just equally meditation begins to bring positive things to your life.

Here are some other ways building your Chi can impact yous spiritually and physically :

(for the full blog click hither)

Chi Gong (pronounced "Chee Gong") is besides spelled QiGong, Qi Gong, and Chi Kung. This practise dates back thousands of years to ancient India and China.